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FLUIDS, ELECTROLYTES AND SPORTS DRINKS

Posted by Performance Dietitian Conrad Goodhew - via PURE Sports Nutrition on 23rd Feb 2022

FLUIDS, ELECTROLYTES AND SPORTS DRINKS

Water makes up a huge ~60% of our total body mass, so its no surprise it is important for not just our general wellbeing but performance as well. The main roll of fluids is to help our blood deliver i …

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Enjoy your Christmas by being kind to yourself

Posted by Kyle Smith on 28th Dec 2021

Enjoy your Christmas by being kind to yourself

The festive period is the time to reconnect with family, friends and loved ones, share gifts and create lasting memories. Unless your in-laws don’t get on then.. well…then.. good luck!But in all ser …

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Jack Burnell's Open Water Swim Tips

27th Sep 2021

Jack Burnell's Open Water Swim Tips

Whether you are new to open water swimming or just want some advice on good technique - HUUB swimmer and former British Olympian Jack Burnell is here to help with our new video on his top three open w …

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From Brick Layer to the Collins Cup - Kyle Smith's rise

Posted by Mark Hayward, Sway Communications on 28th Aug 2021

From Brick Layer to the Collins Cup - Kyle Smith's rise

Kyle Smith is thrilled and honoured with his selection for the Collins Cup alongside 35 of the best athletes in the worldJust eight months ago, Kyle Smith was funding his love of sport as a brickla …

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The Athlete Approved Guide to Snorkels

Posted by Bobby Savulich, Athlete Approved on 13th Jul 2021

The Athlete Approved Guide to Snorkels

WHO SHOULD USE A SNORKELThe answer is all swimmers. Over the past two decades, snorkels for lap swimming are commonplace at the pool. Everyone from beginner to advanced swimmers should be use a snorke …

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