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WHO SHOULD USE A SNORKELThe answer is all swimmers. Over the past two decades, snorkels for lap swimming are commonplace at the pool. Everyone from beginner to advanced swimmers should be use a snorke …

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The swimmer’s guide to swim fins: when to use them and how to pick out a pair that matches your goals in the water. Training with fins is simply the best.You get to experience speeds that your heroes …

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Swimming has long been regarded as one of the safest sports to participate in and it is considered a fantastic way to rehabilitate from major injuries and introduce your body back into physical exerti …

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Why you should use Paddles for Lap SwimmingBuild Upper Body StrengthSimilarly to how fins are used to focus on your lower body, paddles are used to focus on your upper body.There are few cardio exerci …

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Review by Kevin Draper from SwimBikeRunGB, Fitness and WellbeingOne of the key components to swimming your best front crawl (Freestyle) is the number of strokes you take in a minute, how fast your tur …

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*Article originally from Sports Performance Bulletin, www.sportsperformancebulletin.comIn the quest for performance, swimmers typically cover thousands of meters in the pool with nothing more interest …

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