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Health Benefits of Swimming, According to ScienceNot just reserved for the summer, swimming is a wonderfully healthy activity.A human adaptation for hundreds of thousands of years, swimming has appe …

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                              Good swim technique is vi …

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After Speedo has launched a brand new campaign in the aim to get more people into the water and improve their fitness via the fabulous sport of swimming, many people wonder about the real benefi …

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Quick tricks for replicating open water training in the pool Simulating longer distance 'no-break' swims: Begin by swimming 200m continuously, without pausing or touching the pool walls at each end. …

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Building strength and technique in one workout can be a bit of a challenge, especially if you don’t have 90 minutes to spare in the pool. Our solution: use a training tool that can be used for …

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